Individual Therapy
There are numerous types/modalities of therapy practices. I’ve spent my career looking for the most effective modalities for individuals looking to restore balance to their emotional lives. In our first meeting, we’ll work together to evaluate your emotional health and wellbeing. Once we determined a baseline, we’ll develop tools and strategies to help you overcome the obstacles preventing you from attaining optimum emotional health and wellness.
Traditional Treatment Modalities:
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused
- Family Systems
- Culturally Sensitive
- Gestalt
- Humanistic
- Interpersonal
- Mindfulness-Based
- Psychodynamic
Integrative Speciality Modalities:
- BeSetFreeFast
- Emotional Freedom Techniques (EFT)
- Touch and Breathe
- Tapas Acupressure Technique (TAT)
- Muscle Testing
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psych-K
- Afformations
- Guided Imagery
Topics I Specialize In:
- Anxiety
- Depression
- Trauma and PTSD
- Stress Reduction
- Chronic Illness
- Pain Reduction
- Getting Unstuck
- Desensitizing Unwanted Thoughts, Emotions, and Physical Reactions
- Wellness Coaching
- Lyme/TBDs
- Loss/Grief
- Addictions
- Women’s Issues
- Peak Performance
- Life Transitions