Discover your ability to attain the health and well-being you desire.
PRAISE FOR THE LYME DISEASE WORKBOOK
I highly recommend this workbook as a support for your own recovery and healing process and as a means of supporting others you may know who are also struggling with Lyme/TBDs. It can be easily used as a self-help tool, with a therapist, in a recovery group, and/or with others who will help support your wellness endeavors.
“I really really love this workbook, its approach and the wisdom it projects. It is fabulous! I can easily see and deeply appreciate all the time and effort, referencing, compassion and deep thought that went into its creation. I absolutely love the workbook and its exercises. Their strength is in helping clients become more self-aware in a positive as opposed to a negative way.”
Lyme disease robs millions of people of their lives each year. Navigating it—from diagnosis to effective treatment—is a nightmare for most. Now, in one place, Anita Bains and Tracey Middleton gather all the information sufferers and their caregivers will need. They show how to build up the immune system to produce resilience, how to deal with the many crises precipitated by the condition, and how stress exacerbates all the other dimensions of the problem. Part three provides an invaluable toolkit of non-drug and behavioral techniques for addressing all of these, with moving case histories of those who’ve used them to shift from illness to wellness. Combining science, inspiration, and practical tools, this authoritative book is the comprehensive resource that patients, clinicians, and caregivers have been waiting for. Reviewed in the professional journal Energy Psychology: Theory, Research, and Treatment.
EFT Therapy for Individuals, Families & Groups
Has your life become more about managing crises than experiencing peace, wellness, and personal fulfillment?
Are you feeling tired and stressed?
Do you find yourself working too much for too little?
Hi, I’m Anita Bains. Are you seeking help to realize your personal and professional life goals? Whether it’s breaking the cycle of old habits, overcoming an emotional challenge, recovering from a serious illness like Lyme disease, or wanting financial freedom there’s a solution for you.
As a psychotherapist, I can coach you in a variety of powerful, easy to learn techniques including Emotional Freedom Techniques (EFT), which will help you to quickly uncover and discover the wellness, peace of mind and prosperity you deserve.
WHAT IS WELLNESS?
Many of us think of wellness as simply having a healthy body, but there really is much more to it than that. Wellness is about discovering who you really are and what you need for maximizing your potential and optimizing your health. There are in fact seven dimensions of wellness that represent each major area of life and the arenas in which we live:
The Seven Dimensions of Wellness
“I had worked 5 years in a job where I was very underpaid and not using my unique skills. Logically I knew it was time to leave, but I felt terrified about leaving. I had to make a quick decision because I was offered another job that paid a lot more money and where I would be able to use my clinical skills. In one session Anita was able to help me understand where the fear was coming from and overcome the fear. She did this by using some of the “power therapy techniques.”
“I really appreciate the great results I’ve gotten out of my work with Anita Bains. I have found that she can quickly and easily pinpoint the issue that is in my way, and work with me to create new possibilities of action that get immediate results. My business has doubled in a few months out of my work with Anita.
When life was falling apart and I was at a loss for how to proceed, I met Anita. Although I was skeptical of how she could help, I hoped the type of change she described could occur. Not only did change happen, but it was immediate and enduring. The remarkable difference between how I felt before and after an appointment kept me coming back. Within a mere hour, I felt lighter, safer, happier, or more assured. Over time, this difference diminished, but evidently due to the lasting positive gains. Now I not only feel better, but I feel more. I feel more of who and where I really am. Anyone can benefit from what Anita offers. Who doesn’t want to feel better, and so quickly?
Anita Bains has mastered the art of ‘tapping’ but she brings an uncommon intuition to it that reveals hidden layers that have lain dormant for many years. I am always astounded by the way a session with her about a seemingly superficial issue leads to deep rooted realisations based in childhood misconceptions. In one half an hour session which began with my fear around a writing deadline led to the realization that I had always held myself back from success due to my mother’s sense of competition with me as a child. I could not afford to be successful because my child’s mind equated that with losing my mother’s love. The deep grief I experienced in that session about both my mother and also all the lost opportunities in my life was so healing. It cleared my fear of being successful. Thank you, Anita!
My sessions with Anita were truly amazing! Every session made me feel free and gave me a deeper understanding of who I truly am. I am so grateful for her patience, love and kindness. For a long time I just felt unhappy but could not exactly understand what was wrong until I met Anita and started to peel away the layers of trauma that I had buried in my sub-conscious and never even knew existed. Anyone would greatly benefit from working with her and as I did and begin to release all limiting beliefs! Anita makes you realize that you can live a life that is authentic, powerful and your own.
Anita’s creative energy is pure magic. She has an impressive breath and depth of knowledge and experience in both traditional and innovative therapy. Anita has a marvelous ability to listen carefully; quickly grasping the essence of my problems, and teaching me techniques to resolve them. Her medical background is very helpful in working with my health issues. In a single session I have made faster progress than in a comparative session of traditional therapy. Although this is the worst time in my life, thanks to Anita, I am the happiest I have ever been!