Integrative Psychotherapy for Individuals

Integrative Psychotherapy for Individuals

Traditional Clinical Services:

  • Cognitive Behavioral Therapy (CBT)
  • Trauma-Focused
  • Family Systems
  • Culturally Sensitive
  • Gestalt
  • Humanistic
  • Interpersonal
  • Mindfulness-Based
  • Psychodynamic



  • Anxiety
  • Depression
  • Trauma and PTSD
  • Stress Reduction
  • Chronic Illness
  • Pain Reduction
  • Getting Unstuck
  • Desensitizing Unwanted Thoughts, Emotions, and Physical Reactions
  • Wellness Coaching
  • Lyme/TBDs
  • Loss/Grief
  • Addictions
  • Women’s Issues
  • Peak Performance
  • Life Transitions


Integrative Technologies:

  • BeSetFreeFast
  • Emotional Freedom Techniques (EFT)
  • Touch and Breathe
  • Tapas Acupressure Technique (TAT)
  • Muscle Testing
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Psych-K
  • Afformations
  • Imagery

Group Presentations

I present Emotional Freedom Techniques to University of Maryland Integrative medical and nursing students, as well as to people recovering from cancer, chronic illnesses, pain and others wanting to know how to integrate the many benefits of EFT.

The Lyme Disease Workbook

Anita Bains, MS, RN

Anita Bains (licensed and certified advanced practice registered nurse) is a dynamic, creative and client-centered psychotherapist who uses a unique and holistic approach that incorporates alternative and complementary therapies.

Contact Anita Today!
Call: 410 302 5446

Contact Anita and Begin your healing journey right now ‌

Anita sees clients at Shulman and Associates, 660 Kenilworth Dr., Suite 102, Towson, MD. 21204