Individual Counseling Services

Working with me will give you an opportunity to release the limiting beliefs and emotional distress that weaken and interrupt the flow of energy necessary for wellness in mind, body, and spirit.

Together, we can break down the barriers to realizing your full potential. I can teach you a variety of powerful yet easy-to-use tools and techniques for optimizing your health and wellbeing in each of the seven dimensions of wellness.

Mine is an empathic, client-centered and integrative approach that blends EFT and other energy psychology techniques with current Western therapeutic approaches that include cognitive, psychodynamic, and Gestalt therapy. I also teach mindfulness-based relaxation techniques that help to balance, restore and free the flow of energy needed for healing. Let’s work together to create effective, personalized strategies for:

  • Releasing limiting beliefs and associated thoughts and emotions
  • Healing past traumas and painful events at the root of current distress
  • Overcoming addictions
  • Strengthening relationships
  • Increasing prosperity
  • Recovering from loss
  • Clarifying priorities and goals while navigating life transitions

Learn effective tools and techniques for strengthening your resilience, maximizing your potential, and creating the life you want to live.

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Anita Bains, MS, RN

Anita Bains (licensed and certified advanced practice registered nurse) is a dynamic, creative and client-centered psychotherapist who uses a unique and holistic approach that incorporates alternative and complementary therapies.

Contact Anita Today!
Phone: 410-255-9745
Cell: 410 302 5446

Contact Anita and Begin your healing journey right now ‌

Anita sees clients at Shulman and Associates, 660 Kenilworth Dr., Suite 102, Towson, MD. 21204
Also at 4829 West Lane, Bethesda, MD-please contact Anita for more details.